Posts by category
- Category: Diet
- Discover the nutritional value and health benefits of onions
- White rice is not as unhealthy as one might think: here are 8 advantages to consider.
- How much avocado can you eat per day? And can you eat it every day? Expert advice.
- 12 fruits high in fiber to add to your diet starting today
- Bodybuilder’s Diet for Sculpting Muscles at the Table.
- This protein-packed food to eat twice a day for faster weight loss.
- Calories: Here are the 3 Mistakes that Could Sabotage Your Weight Loss Goals, According to a Nutritionist
- Calories: Here are the 3 Mistakes that Could Sabotage Your Weight Loss Goals, According to a Nutritionist.
- Can potatoes be part of a healthy diet?
- Soluble and Insoluble Fibers: What are the Differences and Why Should Both be Consumed?
- 3 essential questions you must ask yourself about your diet.
- Here are 6 common misconceptions about salt that you’ve probably heard… and it’s time to put an end to them.
- 5 practical tips to find the diet that suits you best
- Casein: a protein prized by athletes!
- Here are 5 ways to use nutrition to optimize your healing after a sports injury.
- What to eat before and after your workout, according to a sports and nutrition expert
- Category: Fitness
- 12 Easy Pilates Exercises to Do When You’re a Beginner
- How to increase muscle mass with a few simple tricks: the gym doesn’t tell you everything.
- What are some of the top cardio workouts?
- Workout: How to increase muscle mass with the “2 per 2” rule and live longer.
- High Intensity Interval Training (HIIT) Benefits And Side Effects
- Interval Training Workouts Build Speed and Endurance
- Lunges or Squats: Which is the Best Option for Leg Day?
- Wim Hof Method: 6 Tips for Improving Sports Performance through Breathing
- Improve Your Performance by “Warming Up your Brain”, using this simple technique
- What is Open CrossFit 24.2, the perfect intense program to build muscle and push your limits?
- In need of motivation to run? This option might be what you need.
- How many squats per day should you do to lose weight and tone your legs and glutes?
- Choosing Between Bodybuilding and HIIT to Enhance Body Composition
- 10 Benefits of Cardio and Strength Training
- Pull-ups: the top 4 exercises to finally succeed and gain strength
- The 6 mobility exercises to do for quickly improving fitness
- HIIT: 7 minutes of daily exercise to burn maximum calories.
- 7 cardio sports for those who hate running
- Is HIIT the ultimate sport for effective weight loss?
- Category: Health and wellness
- How to lose weight fast? 6 proven methods that work.
- To lose weight before summer, it is crucial to sleep well, here’s why.
- The alternative (trendy) to coffee: from matcha to chicory to barley.
- 4 rules to lose weight with physical activity (and avoid gaining weight)
- Lose Weight by Walking: What Is the Ideal Distance to Cover Each Day to Get in Shape Before Summer?
- Three New Habits to Adopt for Producing Dopamine and Living Longer
- To Improve Your Health, Try This Super Easy Wellness Hack.
- According to a study, these 8 simple habits could add up to 24 years to your life.
- The forties: new victims of sleep disorders.
- Doing this activity every day improves your brain functions.
- Insomnia, sleeping in, lucid dreaming… 4 misconceptions about sleep, and it’s surprising!
- Category: News and Trends